I feel like motivation is getting a bad rap these days as some uncontrollable beast that comes and goes as it pleases.
I get it - especially after 2020. But I'm not giving up on motivation just yet, and here's why.
From my digging into the science of motivation, I've learned to think of the ebb and flow of motivation as a dance. Am I leading? If so, how? Am I trying to force the dance or am I moving with my partner? If we lose sync, is it because they're off course or did the music shift and I wasn't paying attention?
This metaphor helps me see a shift in motivation as information to be danced with. Maybe the information is telling me I let my mind and focus wander from my high, hard goals that make my heart thump.
Maybe the information is telling me I've been driving too hard and need to refocus on my recovery. Maybe the information is telling me my environment is shifting and I feel lost. Maybe it's telling me I need to refocus on my relationships.
Whatever it is, when we can start to see the shift in motivation as information, we can use the science of motivation to adjust effectively and efficiently. Stay tuned for more on the science of motivation.