My story

While I started my career as a soccer coach, I quickly learned that what I loved about coaching was the mental game. So I shifted gears and have spent the last 10 years helping individuals and teams improve their mental performance. As much as I love this work, I realized my services were neither sustainable nor widely accessible. I want to have a bigger impact than an outside consultant who only sees your team a few times per year. I now focus on empowering coaches to deliberately develop the mental toughness, resilience, and leadership of their athletes.

Connect Me

Are my services right for you and your team?

  • You believe mental training is important
  • You want to help your team increase their mental strength or improve their mindset
  • You want to help your captains become the great leaders you know they can be


  • You're not exactly sure what content to present or how
  • You don't have the time to develop the quality program you want to deliver
  • You don't want to fully outsource this work, you want to be involved, have some influence, and be able to customize the content

If that's you, read on.

Imagine a training program that

  • Is easy and quick to implement
  • Is research-based and field-tested
  • Breaks content into digestible elements
  • Emphasizes tangible application of skills
  • Includes a coaches guide to facilitating team conversations on each topic

My solution

  • Fully digital training courses on mental performance, resilience, and leadership consisting of short videos and 1-page worksheets
  • Coach facilitation guide for each course designed to prepare you to facilitate meaningful conversation
  • Live coach support session to get you started and email/text support throughout
  • Some coaches like to have me on a live virtual session with their teams to kickoff or wrap-up the training, but that's totally up to you

Mental Performance

Six-week course introducing the concepts and skills that have an immediate and lasting impact.


Self-paced course guiding leaders to identify, define, and operationalize the type of leader they want to be.


Self-paced course developing tangible skills for facing adversity to thrive and not just survive hard times.

Reserve my course now
Digital solution not for you? Click here for live training options.

What makes me different from the rest?

  • Scaled training with a personal connection
    • I speak with each AD/Coach who wants to use my service. I want to make sure it's right for you and your team and that you're confident and supported while running it
  • Years of in-person experience with teams of various levels and sports
    • Primarily collegiate, some high school, and some semi-professional
    • Soccer, lacrosse, hockey, swim & dive, Ultimate, multi-sport, cross country, track & field, and golf
  • Research-based, high-level content delivered in an understandable, digestible, and relevant way
    • Making good research interesting, understandable, and usable is my passion
  • Committed to making mental training accessible to all
    • Not sure you can afford the program? Contact me and let's talk!
    • Want to donate to help fund program access for lower income / BIPOC teams? Contact me and let's talk!
Let's go!